Releasing False Beliefs

Many people hold beliefs about themselves which are untrue.  Here is a story of an adult woman who experienced sexual assault at age twelve. A boy who was two years older from her neighborhood tricked her into coming into his garage, showed much aggression and anger towards her breasts. Afterwards, she ran home.  Crying, sheContinue reading “Releasing False Beliefs”

Conscious Inner Journey

The journey I took receiving holistic energy work was a conscious choice in which I sought out help.  I was drawn to it and felt that this is what I needed.  It also involved delving into territories in which I was uncomfortable with at times.  I did not always know what would come up whileContinue reading “Conscious Inner Journey”

Flower Garden Meditation Retreat

Meditating and going within to find a space of inner peace is a skill that takes practice.  If you are looking for a visualization meditation that involves flowers in your inner sanctuary, then I suggest trying this.  Before I share what, I have done from time to time, I want you to understand that weContinue reading “Flower Garden Meditation Retreat”

Laughter REALLY is the Best Medicine!

Do you recall the section titled, ‘Laughter’s the Best Medicine’ in the Reader’s Digest magazine?  As a teenager, I enjoyed reading the Reader’s Digest.  In fact, my siblings and I rush to see who can grab it first from the mail pile.   Reading something funny or humorous brings joy.  Being around people with humorContinue reading “Laughter REALLY is the Best Medicine!”

Steps to Creating Time For Yourself

Do you find time slipping away keeping busy with work, chores, family, etc.  Are you dissatisfied and critical with yourself when you put off doing something fulfilling?  Here are some simple visualization techniques to try.   Make a list. Post it where you can see it. Think of your current schedule. Visualize your current calendarContinue reading “Steps to Creating Time For Yourself”

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