Flower Garden Meditation Retreat

Meditating and going within to find a space of inner peace is a skill that takes practice.  If you are looking for a visualization meditation that involves flowers in your inner sanctuary, then I suggest trying this.  Before I share what, I have done from time to time, I want you to understand that weContinue reading “Flower Garden Meditation Retreat”

Steps to Creating Time For Yourself

Do you find time slipping away keeping busy with work, chores, family, etc.  Are you dissatisfied and critical with yourself when you put off doing something fulfilling?  Here are some simple visualization techniques to try.   Make a list. Post it where you can see it. Think of your current schedule. Visualize your current calendarContinue reading “Steps to Creating Time For Yourself”

Is Your Glass Half-empty or Half-full?

Many of you have heard of this and its symbolic meaning.  You take this glass of half-filled water and let this be representative of your life.  Is it half empty or half full?   Do you see your situation as lacking or do you see the bright side and give thanks for what you do have?Continue reading “Is Your Glass Half-empty or Half-full?”

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