Flower Garden Meditation Retreat

Meditating and going within to find a space of inner peace is a skill that takes practice.  If you are looking for a visualization meditation that involves flowers in your inner sanctuary, then I suggest trying this.  Before I share what, I have done from time to time, I want you to understand that weContinue reading “Flower Garden Meditation Retreat”

Laughter REALLY is the Best Medicine!

Do you recall the section titled, ‘Laughter’s the Best Medicine’ in the Reader’s Digest magazine?  As a teenager, I enjoyed reading the Reader’s Digest.  In fact, my siblings and I rush to see who can grab it first from the mail pile.   Reading something funny or humorous brings joy.  Being around people with humorContinue reading “Laughter REALLY is the Best Medicine!”

Warrior with a Migraine!

  This morning, I received a request for a session from a woman coping with a migraine.  Fortunately, I was available.  Cranial Sacral and Reiki techniques were used.  The session lasted almost an hour and a half.  After the session, she was able to go home and take a nap.   Prior to the session,Continue reading “Warrior with a Migraine!”

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