Flower Garden Meditation Retreat

Meditating and going within to find a space of inner peace is a skill that takes practice.  If you are looking for a visualization meditation that involves flowers in your inner sanctuary, then I suggest trying this.  Before I share what, I have done from time to time, I want you to understand that weContinue reading “Flower Garden Meditation Retreat”

Laughter REALLY is the Best Medicine!

Do you recall the section titled, ‘Laughter’s the Best Medicine’ in the Reader’s Digest magazine?  As a teenager, I enjoyed reading the Reader’s Digest.  In fact, my siblings and I rush to see who can grab it first from the mail pile.   Reading something funny or humorous brings joy.  Being around people with humorContinue reading “Laughter REALLY is the Best Medicine!”

Is Your Glass Half-empty or Half-full?

Many of you have heard of this and its symbolic meaning.  You take this glass of half-filled water and let this be representative of your life.  Is it half empty or half full?   Do you see your situation as lacking or do you see the bright side and give thanks for what you do have?Continue reading “Is Your Glass Half-empty or Half-full?”

Let’s Put Suicide on Hold..

If you have been contemplating suicide, I say, “Let’s talk, I am listening.” You are not alone in this world. There are millions of people who have had gone through thinking about suicide when things seem so dark and does not appear there is an end to this dark time of despair. There are peopleContinue reading “Let’s Put Suicide on Hold..”

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