Flower Garden Meditation Retreat

Meditating and going within to find a space of inner peace is a skill that takes practice.  If you are looking for a visualization meditation that involves flowers in your inner sanctuary, then I suggest trying this.  Before I share what, I have done from time to time, I want you to understand that weContinue reading “Flower Garden Meditation Retreat”

Laughter REALLY is the Best Medicine!

Do you recall the section titled, ‘Laughter’s the Best Medicine’ in the Reader’s Digest magazine?  As a teenager, I enjoyed reading the Reader’s Digest.  In fact, my siblings and I rush to see who can grab it first from the mail pile.   Reading something funny or humorous brings joy.  Being around people with humorContinue reading “Laughter REALLY is the Best Medicine!”

Steps to Creating Time For Yourself

Do you find time slipping away keeping busy with work, chores, family, etc.  Are you dissatisfied and critical with yourself when you put off doing something fulfilling?  Here are some simple visualization techniques to try.   Make a list. Post it where you can see it. Think of your current schedule. Visualize your current calendarContinue reading “Steps to Creating Time For Yourself”

Healing Benefits I Received

Years ago, I sought out a holistic practitioner who received training and certification in her field.  I struggled spiritually, coping with physical, mental, and emotional feelings.  This alternative approach appealed to me.  Although, I had doubts about it and almost canceled.  my first session was profound.  Laying on the table while she worked on myContinue reading “Healing Benefits I Received”

Warrior with a Migraine!

  This morning, I received a request for a session from a woman coping with a migraine.  Fortunately, I was available.  Cranial Sacral and Reiki techniques were used.  The session lasted almost an hour and a half.  After the session, she was able to go home and take a nap.   Prior to the session,Continue reading “Warrior with a Migraine!”

Is Your Glass Half-empty or Half-full?

Many of you have heard of this and its symbolic meaning.  You take this glass of half-filled water and let this be representative of your life.  Is it half empty or half full?   Do you see your situation as lacking or do you see the bright side and give thanks for what you do have?Continue reading “Is Your Glass Half-empty or Half-full?”

Oil Lamp Message

During one particular session, a woman I shall call Mrs. D., was working through memories and experiences of loneliness from her childhood.  I followed the guided images and directions on where to lay my hands.  I trust these pictures given to me, for it leads me to helping Mrs. D. to receive vibrational energy.  SheContinue reading “Oil Lamp Message”

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